DANCE WORKS ONLINE - ADULT CLASSES

BONUS MATERIAL - WEEK 2 & 3

Students are encouraged to implement this bonus material into their weekly practice
PILATES VIDEO
HOME PRACTICE: Full PILATES Class with Ms. Jessie

ADULT ACROBATICS

VIRTUAL CLASS with Ms. Zoe
CLICK ON CLASS TIME FOR LINK
TUESDAYS @ 8:00pm
 
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HOME PRACTICE - WEEK 2 & 3 : PRESS HANDSTAND DRILLS
With Joey Arrigo (Cirque du Soleil & Acrobatic Arts) 
HOME PRACTICE - WEEK 2 & 3 : Core Workout
Cirque du Soleil - 7 Minute Ab Workout
HOME STUDY - ROUND OFF TECHNIQUE 
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ADULT BALLET

VIRTUAL CLASSES with Ms. Chelsea
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CLICK ON CLASS TIME FOR CLASS LINK
FRIDAYS @ 7:00pm
HOME PRACTICE - WEEK 2 & 3 : CHAINES TURNS & FOOT ALIGNMENT TECHNIQUE
with Kimberley Berkin (ARAD & English National Ballet) & Marie Walton (Progressing Ballet Technique)

ADULT COMPANY - Level 1, 2 & 3

VIRTUAL CLASSES with Ms. Shantaya
CLICK ON CLASS TIME FOR CLASS LINK
TUESDAYS @ 6:30-7:30pm (Level 1 & 2)
TUESDAYS @ 6:30-8:00pm (Level 3) 
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BONUS MATERIAL - Warm Up & Jazz Tech

ADULT HIP HOP - LEVELS 1, 2 & 3

VIRTUAL CLASSES with Ms. Shantaya & Mr. Adam
CLICK ON CLASS TIME FOR CLASS LINK
THURSDAYS @ 7:00-8:00pm (Hip Hop 1 & 2)
​THURSDAYS @ 7:00-8:30pm (Hip Hop 3)
HOME PRACTICE - WEEK 2 & 3

ADULT TAP - LEVELS 1, 2 & 3

VIRTUAL CLASSES with Ms. Shantaya
CLICK ON CLASS TIME FOR CLASS LINK
THURSDAYS @ 6:00pm (Level 3)
THURSDAYS @ 8:30pm (LEVELS 1 & 2)
HOME PRACTICE: Rhythm Work